John Corcoran 30:00 row
6,191
Meters
30:00.0
Time
2:25.3
Pace
349
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 119 |
December 30, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 349 | 21 | 135 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 71 | 21 | 140 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | 21 | 140 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 70 | 21 | 131 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 69 | 21 | 132 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 21 | 136 |
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Workout Graph
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