John Corcoran 30:00 row
6,234
Meters
30:00.0
Time
2:24.3
Pace
354
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 119 |
December 31, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,234 | 2:24.3 | 116 | 700 | 354 | 20 | 111 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 20 | 93 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 20 | 93 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 20 | 121 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 72 | 21 | 126 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 21 | 126 |
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Workout Graph
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