John Corcoran 30:00 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
358
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 118 |
January 01, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 358 | 20 | 137 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 72 | 20 | |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 20 | 132 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 70 | 20 | 134 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 21 | 140 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 21 | 142 |
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Workout Graph
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