John Corcoran 30:00 row
6,373
Meters
30:00.0
Time
2:21.2
Pace
368
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 117 |
January 02, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 727 | 368 | 20 | 137 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 21 | 142 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 71 | 20 | 135 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 21 | 134 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 74 | 21 | 135 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 21 | 140 |
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Workout Graph
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