John Corcoran 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
363
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
January 03, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 363 | 20 | 137 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 74 | 20 | 152 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 70 | 20 | 129 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 70 | 20 | 132 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 74 | 20 | 136 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 21 | 140 |
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Workout Graph
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