John Corcoran 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
371
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 118 |
January 04, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 371 | 20 | 141 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 75 | 21 | 135 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 73 | 20 | 140 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 73 | 20 | 143 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 74 | 20 | 144 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 76 | 21 | 145 |
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Workout Graph
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