John Corcoran 30:00 row
6,394
Meters
30:00.0
Time
2:20.7
Pace
370
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 119 |
January 05, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,394 | 2:20.7 | 126 | 731 | 370 | 20 | 142 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 21 | 155 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 20 | 133 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 21 | 139 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 75 | 21 | 141 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 21 | 143 |
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Workout Graph
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