John Corcoran 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
361
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 117 |
January 06, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 361 | 21 | 132 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 21 | 126 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 70 | 21 | 132 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 21 | 135 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 73 | 21 | 134 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 21 | 137 |
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Workout Graph
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