John Corcoran 30:00 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
379
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 117 |
January 07, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,481 | 2:18.8 | 131 | 749 | 379 | 20 | 141 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 21 | 138 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 20 | 140 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 21 | 142 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 21 | 143 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 21 | 143 |
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Workout Graph
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