John Corcoran 30:00 row
6,247
Meters
30:00.0
Time
2:24.0
Pace
355
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
January 08, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,247 | 2:24.0 | 117 | 702 | 355 | 20 | 121 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 20 | 104 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 69 | 19 | 122 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 70 | 20 | 120 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 21 | 129 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 21 | 133 |
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Workout Graph
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