John Corcoran 30:00 row
6,281
Meters
30:00.0
Time
2:23.2
Pace
359
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 118 |
January 10, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 709 | 359 | 20 | 114 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 21 | 76 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 69 | 20 | 120 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 20 | 123 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 73 | 21 | 127 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 74 | 21 | 126 |
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Workout Graph
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