John Corcoran 30:00 row
6,420
Meters
30:00.0
Time
2:20.1
Pace
373
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 116 |
January 11, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 746 | 373 | 20 | 127 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 21 | |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 730 | 73 | 20 | 113 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 21 | 130 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 21 | 132 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 770 | 77 | 21 | 136 |
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Workout Graph
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