John Corcoran 30:00 row
6,336
Meters
30:00.0
Time
2:22.0
Pace
364
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 120 |
January 12, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,336 | 2:22.0 | 122 | 728 | 364 | 20 | 123 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 20 | 112 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 20 | 121 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 720 | 72 | 21 | 126 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 21 | 125 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 21 | 133 |
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Workout Graph
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