John Corcoran 30:00 row
6,342
Meters
30:00.0
Time
2:21.9
Pace
364
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 118 |
January 13, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 721 | 364 | 21 | 126 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 21 | 117 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 21 | 123 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 73 | 21 | 126 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 74 | 21 | 130 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 74 | 21 | 134 |
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Workout Graph
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