John Corcoran 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
366
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 117 |
January 14, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 724 | 366 | 20 | 131 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 20 | 123 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 70 | 20 | 130 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 73 | 21 | 132 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 21 | 136 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 21 | 138 |
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Workout Graph
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