John Corcoran 30:00 row
6,136
Meters
30:00.0
Time
2:26.6
Pace
344
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 117 |
January 15, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,136 | 2:26.6 | 111 | 681 | 344 | 20 | 129 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 21 | 131 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 20 | 128 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 67 | 21 | 128 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 68 | 21 | 130 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.