John Corcoran 30:00 row
6,208
Meters
30:00.0
Time
2:24.9
Pace
351
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 120 |
January 16, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 702 | 351 | 20 | 102 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 20 | 48 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 20 | 48 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 21 | 149 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 21 | 132 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 21 | 135 |
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Workout Graph
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