John Corcoran 30:00 row
6,343
Meters
30:00.0
Time
2:21.8
Pace
365
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 118 |
January 18, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 721 | 365 | 20 | 128 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 20 | |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 70 | 21 | 123 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 73 | 21 | 129 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 21 | 131 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 74 | 21 | 131 |
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Workout Graph
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