John Corcoran 30:00 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
362
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 119 |
January 19, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 724 | 362 | 21 | 127 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 21 | 125 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 21 | 122 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 21 | 125 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 21 | 130 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 21 | 133 |
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Workout Graph
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