John Corcoran 30:00 row
6,247
Meters
30:00.0
Time
2:24.0
Pace
355
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 120 |
January 20, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,247 | 2:24.0 | 117 | 702 | 355 | 20 | 121 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 74 | 21 | |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 69 | 20 | 119 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 21 | 120 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 71 | 21 | 121 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.