John Corcoran 30:00 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
360
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
January 21, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 711 | 360 | 20 | 120 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 73 | 20 | 108 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 70 | 19 | 119 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 21 | 126 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 72 | 20 | 125 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 74 | 21 | 126 |
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Workout Graph
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