John Corcoran 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
371
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 119 |
January 22, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 371 | 20 | 133 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 75 | 21 | 121 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 73 | 21 | 133 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | 21 | 136 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 74 | 21 | 139 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 75 | 20 | 140 |
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Workout Graph
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