John Corcoran 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
362
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 120 |
January 30, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 362 | 20 | 130 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 74 | 20 | 129 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 | 19 | 125 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 70 | 21 | 129 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 22 | 136 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 74 | 21 | 131 |
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Workout Graph
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