John Corcoran 30:00 row
6,402
Meters
30:00.0
Time
2:20.5
Pace
371
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 120 |
January 31, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402 | 2:20.5 | 126 | 733 | 371 | 20 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 20 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 21 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 21 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 21 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 77 | 21 |
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Workout Graph
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