John Corcoran 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
372
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
February 01, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 372 | 20 | 132 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 21 | 126 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 20 | 125 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 74 | 20 | 133 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 20 | 136 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 21 | 141 |
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Workout Graph
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