John Corcoran 30:00 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
372
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 121 |
February 02, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 736 | 372 | 21 | 123 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 75 | 20 | 98 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 20 | 112 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 74 | 22 | 136 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 22 | 136 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 22 | 136 |
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Workout Graph
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