John Corcoran 30:00 row
6,344
Meters
30:00.0
Time
2:21.8
Pace
365
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 120 |
February 03, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,344 | 2:21.8 | 123 | 721 | 365 | 20 | 131 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 20 | 130 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 72 | 20 | 128 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 21 | 131 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 20 | 129 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 21 | 137 |
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Workout Graph
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