John Corcoran 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
362
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 119 |
February 04, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 362 | 20 | 123 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 74 | 20 | 120 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 20 | 120 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 71 | 21 | 122 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 73 | 21 | 128 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | 21 | 125 |
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Workout Graph
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