John Corcoran 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
357
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 119 |
February 06, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 706 | 357 | 20 | 129 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 74 | 21 | 122 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 20 | 131 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 20 | 126 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 71 | 20 | 134 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 20 | 136 |
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Workout Graph
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