John Corcoran 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
356
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 119 |
February 07, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 704 | 356 | 20 | 125 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | 20 | 113 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 69 | 19 | 110 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 70 | 20 | 133 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 70 | 21 | 134 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 20 | 139 |
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Workout Graph
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