John Corcoran 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
357
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 120 |
February 08, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 706 | 357 | 21 | 137 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | 21 | |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 21 | 122 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 21 | 138 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 21 | 144 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 74 | 21 | 146 |
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Workout Graph
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