John Corcoran 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
355
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 121 |
February 09, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 355 | 20 | 124 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 73 | 21 | 116 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 20 | 119 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 20 | 126 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 71 | 21 | 128 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 22 | 132 |
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Workout Graph
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