John Corcoran 30:00 row
6,292
Meters
30:00.0
Time
2:23.0
Pace
359
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 118 |
February 12, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,292 | 2:23.0 | 120 | 711 | 359 | 20 | 127 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 74 | 21 | 127 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 20 | 120 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 70 | 20 | 128 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 73 | 21 | 133 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.