John Corcoran 30:00 row
6,290
Meters
30:00.0
Time
2:23.0
Pace
359
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 120 |
February 14, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 711 | 359 | 20 | 122 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 20 | 108 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 69 | 20 | 115 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 | 21 | 123 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 72 | 21 | 131 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 74 | 21 | 135 |
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Workout Graph
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