John Corcoran 30:00 row
6,396
Meters
30:00.0
Time
2:20.7
Pace
370
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 117 |
February 16, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,396 | 2:20.7 | 126 | 740 | 370 | 21 | 135 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 21 | 115 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 720 | 72 | 21 | 135 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 21 | 140 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 21 | 144 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 21 | 144 |
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Workout Graph
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