John Corcoran 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
356
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 117 |
February 21, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 356 | 20 | 121 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 21 | |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 20 | 116 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 21 | 121 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 71 | 21 | 123 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 21 | 126 |
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Workout Graph
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