John Corcoran 30:00 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
341
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 117 |
February 22, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 674 | 341 | 19 | 137 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 20 | 132 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 68 | 19 | 138 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 66 | 20 | 138 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 66 | 20 | 138 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 68 | 20 | 140 |
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Workout Graph
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