John Corcoran 30:00 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
363
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 118 |
February 23, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 718 | 363 | 20 | 125 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 20 | 101 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 71 | 20 | 102 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 21 | 138 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 21 | 142 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 21 | 143 |
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Workout Graph
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