John Corcoran 30:00 row
6,199
Meters
30:00.0
Time
2:25.1
Pace
351
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 119 |
February 24, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,199 | 2:25.1 | 114 | 693 | 351 | 20 | 133 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 20 | 135 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 68 | 20 | 128 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 20 | 132 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 70 | 21 | 134 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 71 | 21 | 136 |
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Workout Graph
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