John Corcoran 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
361
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 118 |
February 27, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 361 | 21 | 130 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 73 | 21 | 99 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 68 | 21 | 125 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 72 | 21 | 139 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 75 | 21 | 143 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 22 | 144 |
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Workout Graph
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