John Corcoran 30:00 row
6,351
Meters
30:00.0
Time
2:21.7
Pace
366
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 118 |
February 28, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 366 | 20 | 121 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 20 | 67 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 72 | 20 | 132 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 20 | 135 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 73 | 21 | 135 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 74 | 22 | 139 |
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Workout Graph
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