John Corcoran 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
360
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 118 |
March 01, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 360 | 20 | 132 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | 20 | 116 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 69 | 20 | 132 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 20 | 134 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 73 | 21 | 136 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 21 | 142 |
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Workout Graph
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