John Corcoran 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
357
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 119 |
March 02, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 357 | 20 | 127 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 74 | 20 | 122 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 20 | 123 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 70 | 20 | 128 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 71 | 21 | 131 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 72 | 21 | 132 |
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Workout Graph
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