John Corcoran 30:00 row
6,224
Meters
30:00.0
Time
2:24.6
Pace
353
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 119 |
March 03, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 698 | 353 | 21 | 125 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 21 | 129 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 21 | 122 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 70 | 21 | 122 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 21 | 128 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 71 | 21 | 126 |
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Workout Graph
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