John Corcoran 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
360
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 117 |
March 14, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 720 | 360 | 21 | 134 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 21 | 127 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 21 | 128 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 21 | 135 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 22 | 138 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 22 | 142 |
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Workout Graph
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