John Corcoran 30:00 row
6,367
Meters
30:00.0
Time
2:21.3
Pace
367
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 115 |
March 22, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 726 | 367 | 21 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 21 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 70 | 20 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 72 | 21 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 21 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 22 |
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Workout Graph
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