John Corcoran 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
358
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 116 |
March 23, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 358 | 21 | 123 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 22 | 118 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 70 | 20 | 120 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 70 | 21 | 123 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 71 | 21 | 126 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.