John Corcoran 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
372
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 119 |
March 24, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 372 | 21 | 123 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 22 | 116 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 21 | 115 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 21 | 125 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 76 | 21 | 129 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 22 | 130 |
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Workout Graph
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