John Corcoran 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
355
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 120 |
March 25, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 355 | 20 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 21 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 19 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 70 | 21 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 21 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 73 | 21 |
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Workout Graph
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