John Corcoran 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
353
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 118 |
March 26, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 353 | 20 | 113 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 21 | 97 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 68 | 20 | 108 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 69 | 20 | 117 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 70 | 21 | 121 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 74 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.